Keep Your Spine Healthy

Do you have ongoing back pain? The beginning of a new year is a good time to learn more about treatment and exercises that will help you.

Dr. Jeffrey Kennis provided North End Patch with a newsletter that describes how to fulfill an exercise resolution for back pain.

The most important thing about exercising is to just do it and not make excuses.

Many people who want to start an exercise program have muscles that are out of shape as well as their cardiovascular system.

That can lead to frustration or intimidation when they are easily winded after a few minutes of brisk exercising.

If that sounds like you, here are a few things you to do: low-impact aerobic exercise such as using an exercise bike or exercise ball.

When you start an exercise program, begin with simple activities you can do anywhere that won’t disrupt your schedule at work or during extreme weather.

Try walking with a good pair of shoes outside or on a treadmill.

When you have back pain, don’t stay in bed or stop activity for too long unless recommended by your doctor.

The spinal column and its surrounding parts are designed to move.

Stretching the soft tissues in your body (the muscles, ligaments and tendons) such as your back, legs and around the spine is beneficial.

Just make sure the stretching is pain free and that you move into it slowly and avoid bouncing.

Stretch on a clean, flat surface with enough room to move freely.

Hold the stretches for 20 to 30 seconds so your muscles or joints become loose.

To learn more stretching tips, visit http://www.spine-health.com/wellness/exercise/stretching-back-pain-relief

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