Meditation and Mindfulness at the Flint Memorial Library

North Reading, MA - Explore the whys and hows of meditation, getting a glimpse into how it can help ease anxiety and improve everyday quality of life at the Flint Memorial Library on Thursday, March 31 from 7 p.m. to 9 p.m.

This talk by David Eyerman, a licensed acupuncturist and owner of Clear and Now Holistic Healing Center in Andover, will benefit those who

- Have wanted to try meditation but don't know where to start

- Have tried meditating and got frustrated

- Have experience with meditation and are looking to expand and deepen their practice

The workshop will include a short guided meditation practice, lecture and open discussion in the Activity Room of the library.

For more information, contact Sharon Kelleher 978-664-4942 or skelleher@northreadingma.gov.