Improve Your Balance and Heart Health!

The Center for Physical Wellness at South Shore Health is offering two specific exercise programs aimed at improving balance and boosting your cardiovascular health!

• The Better Balance program specifically works to help promote good balance, enhance confidence with everyday activities, and prevent falls and other injuries.
• The Heart Healthy Program works to help improve endurance, cardiovascular health, and blood pressure.

Both programs are tailored for a variety of fitness levels. Convenient times available for most schedules.

• $37.50 for once per week/month
• $70.00 for twice per week/month

To learn more, contact The Center for Physical Wellness at 781-624-4367 or email CEP@southshorehealth.org for information.

About South Shore Health

South Shore Health is a not-for-profit health system offering primary and specialty care, hospital care, home health and community care, emergency and urgent care, and preventative and wellness services. Serving more than 1.2 million patients, it is the parent organization of South Shore Hospital, South Shore Medical Center, South Shore Visiting Nurse Association, and includes other advanced healthcare programs and services.