WEATHER UPDATE: Heat Wave Coming to Winchester This Week

After a waterlogged past few days, residents can expect to see temperatures eclipsing 90 degrees during the second half of this week.

The current forecast shows days in the upper 80s and even 90s from today through mid week next week, with no rain in sight. Here’s a look at the high temperatures for the next seven days from the National Weather Service:

• Wednesday, July 29: 93 degrees
• Thursday, July 30: 93 degrees
• Friday, July 31: 88 degrees
• Saturday, Aug. 1: 88 degrees
• Sunday, Aug. 2: 86 degrees
• Monday, Aug. 3: 87 degrees
• Tuesday, Aug. 4: 88 degrees

Here are some hot weather safety tips to stay safe and cool through the heat wave:

• For protection against the harmful rays of the sun, adults and children should use sunscreen containing an SPF-15 or higher and wear protective, loose fitting clothing, including long sleeve shirts and hats.
• Never underestimate the seriousness of heat-related emergencies. The elderly, young children and those with chronic medical conditions are more susceptible to the effects of heat. Always check in on family or neighbors who may be at risk heat exhaustion or heat stroke as temperatures climb.
• Children and pets should never be left alone in vehicle, for even short periods of times.
• If you become lightheaded, confused, weak or faint, stop all activity and immediately find shade or a cool area to rest. If symptoms persist, call 911 immediately.
• Try to limit your outdoor activity to morning and evening hours. Rest often in shady areas so that your body can cool itself. Be especially cautious when the sun’s UV radiation is strongest, from 11 a.m. to 3 p.m.
• Drink plenty of fluids, making sure to avoid alcoholic beverages and liquids high in sugar or caffeine. During hot weather, increase your fluid intake, regardless of your activity level.