Wellness In 2026: Where To Sweat, Stretch & Recharge In Flint

A new year always feels like a reset — a moment to shake off the old routine and lean into what makes you feel strong, centered and refreshed. Lucky for us, Flint and the communities nearby offer plenty of gyms, studios and wellness spaces ready to help you move, unwind and recharge in 2026.

Patch and T-Mobile have partnered to spotlight some of the local places helping residents feel their best this season. We rounded up a few to explore — just be sure to confirm hours and offerings before you go.

1. Insight Health and Fitness Center

📅 When: Mon–Thu 6 a.m.–8 p.m., Sat–Sun 10 a.m.–4 p.m.; offerings include walking/running track, spin room, mechanical rock climbing wall, pool, jacuzzi, steam room, saunas, personal training, basketball court, racquetball courts, cardio and weight training equipment and more
📍 Where: 4500 Saginaw St, Flint, MI 48507
🔗 More info: Click here

2. Black Amor Yoga & Life

📅 When: Class times vary, book online; offerings include trap yoga, slow flow, restorative candlelight sessions, beginners flow, men-only, R&B soul flow, mat pilates and more
📍 Where: 124 W 1st St, Flint, MI 48502
🔗 More info: Click here

3. Sal's Gym

📅 When: Hours vary, purchase a program online; offerings include daily workouts, custom training, running programs and more
📍 Where: 1113 University Ave, Flint, MI 48504
🔗 More info: Click here

4. Rooted Lotus Yoga

📅 When: Class times vary, book online; offerings include slow flow, vinyasa, yin fusion, slow burn, candlelight gentle, short form ashtanga and more
📍 Where: 3426 Miller Rd, Flint, MI 48507
🔗 More info: Click here

5. Snap Fitness

📅 When: Mon–Tue & Thu–Fri 11 a.m.–6 p.m., Wed & Sat–Sun contact them, open 24 hours daily for members; offerings include personal training, tanning, free weights, cardio equipment, nutrition consultants and more
📍 Where: 1381 W Bristol Rd, Flint, MI 48507
🔗 More info: Click here

6. Corcova Salt Spa

📅 When: Mon 12–5 p.m., Tue & Thu 10 a.m.–8 p.m., Wed & Fri 10 a.m.–7 p.m., Sat 9 a.m.–6 p.m.; offerings include salt therapy, aqua therapy, light therapy, spa services, athletic performance services and more
📍 Where: 1159 W Hill Rd, Flint, MI 48507
🔗 More info: Click here

7. Fitlosophy Fitness

📅 When: Call (810) 919-0248 for hours of operation; offerings include group fitness classes, prepped meal plans, modality massages, personal workout plans and more
📍 Where: 4290 Tommy Armour Dr, Flint, MI 48506
🔗 More info: Click here

8. Centre of Lily Med Spa

📅 When: Hours are by appointment only, book online; offerings include hydro-dermabrasion, dermaplane facials, Juvederm filler, ombre brows, Botox, hybrid lash extensions, vitamin shotsm IV therapies and more
📍 Where: 3438 Lennon Rd, Flint, MI 48507
🔗 More info: Click here

9. YMCA of Greater Flint

📅 When: Mon–Fri 5:30 a.m.–9 p.m., Sat 7 a.m.–4 p.m., Sun 12–4 p.m.; offerings include group fitness classes for cardio, abs, strength and more; and pool classes like aqua aerobics, lap swims, open swim sessions and more
📍 Where: 719 Harrison St, Suite 100, Flint, MI 48502
🔗 More info: Click here

10. Orangetheory Fitness

📅 When: Class schedule varies and requires a membership, book online; offerings include cardio and strength training-focused classes
📍 Where: 12821 S Saginaw St, Suite D-3, Grand Blanc, MI 48439
🔗 More info: Click here

Wishing you a grounded, energized start to the year — and plenty of moments that feel good.

This content is brought to our community in partnership with T-Mobile.