Wellness In 2026: Where To Sweat, Stretch & Recharge In Kirkwood

A new year always feels like a reset — a moment to shake off the old routine and lean into what makes you feel strong, centered and refreshed. Lucky for us, Kirkwood and the communities nearby offer plenty of gyms, studios and wellness spaces ready to help you move, unwind and recharge in 2026.

Patch and T-Mobile have partnered to spotlight some of the local places helping residents feel their best this season. We rounded up a few to explore — just be sure to confirm hours and offerings before you go.

1. River North Strength (Personal Training)

📅 When: By appointment only. Open Monday through Thursday, 4:40 AM - 8 PM; Friday, 4:40 AM - 7 PM; Saturday and Sunday, 5 AM - 2 PM
📍 Where: 10505 Big Bend Road, Suite A, Kirkwood, MO 63122
🔗 More info: Click here

2. Kirkwood YMCA

📅 When: Open Monday through Thursday, 5 AM - 9 PM; Friday, 5 AM - 8 PM; Saturday, 7 AM - 5 PM; Sunday, 9 AM - 4 PM. Child Watch is available weekday mornings and Monday through Thursday evenings.
📍 Where: 325 North Taylor Avenue, Kirkwood, MO 63122
🔗 More info: Click here

3. Namaste Yoga Studio

📅 When: Class schedules vary by day and include hot, warm and restorative yoga styles. See schedule for current week’s offerings.
📍 Where: 10921 Manchester Road, Kirkwood, MO 63122
🔗 More info: Click here

4. Fitness Cove (Personal Training)

📅 When: One-on-one personal training is available after a complimentary consultation and fitness evaluation. Virtual training and custom home workout programs are offered.
📍 Where: 690 South Geyer Road, Kirkwood, MO 63122
🔗 More info: Click here

5. CrossFit Kirkwood

📅 When: Class schedule varies. Check online to view daily offerings and register.
📍 Where: 440 East Clinton Place, Kirkwood, MO 63122
🔗 More info: Click here

6. Pilates & Custom Fitness

📅 When: Class schedule varies by day. Private sessions and custom wellness programs, including corporate and small-group offerings, are available. View the online schedule for current classes and details.
📍 Where: 200 South Kirkwood Road, Suite 100, Kirkwood, MO 63122
🔗 More info: Click here

7. Burn Boot Camp

📅 When: Open Monday through Saturday, 4:45–10:30 AM and 4:30–6:30 PM; closed on Sundays. Weekly camp times vary, including hours with Childwatch. See website for current hours.
📍 Where: 10431 Manchester Road, Kirkwood, MO 63122
🔗 More info: Click here

8. Nouveau Med Spa (IV Therapy & Aesthetic Services)

📅 When: Open Monday and Friday, 9 AM - 4 PM; Tuesday, 10 AM - 7 PM; Thursday, 10 AM - 6 PM; closed on Wednesday.
📍 Where: 320 S. Kirkwood Rd, Suite 104, Kirkwood, MO 63122
🔗 More info: Click here

9. Sweet Peace Yoga

📅 When: Class schedule varies by day and includes offerings such as open levels, gentle yoga and Saturday morning flow. See the daily schedule for current classes and availability.
📍 Where: 118 West Jefferson Avenue, Kirkwood, MO 63122
🔗 More info: Click here

10. Fit Body Boot Camp Gym

📅 When: Classes are held Monday through Saturday in 30-minute increments; closed on Sundays. See website for registration details.
📍 Where: 9991 Manchester Road, Warson Woods, MO 63122
🔗 More info: Click here

Wishing you a grounded, energized start to the year — and plenty of moments that feel good.

This content is brought to our community in partnership with T-Mobile.