Few Missourians Get Enough Exercise: CDC

MISSOURI — Just 22.9 percent of American adults are getting enough exercise, according to a new report from the Centers for Disease Control and Prevention. Most of the adults that met these federal guidelines did so through physical activity performed during leisure time as opposed to physical activity performed at work.

The report looked at what percentage of American adults met the 2008 recommended federal guidelines for aerobic and muscle-strengthening activity between 2010 and 2015. The report noted that leisure-time physical activity and occupational physical activity may not have comparable health benefits. According to the CDC, previous research shows that occupational physical activity can have less-than-positive effects.

In Missouri, adults got a little more exercise than the average American adult, the report found. According to the CDC, 23.6 percent of adults in the state got the recommended amount of exercise between 2010 and 2015. In general, Midwestern states were less likely to be above the national average — with the exceptions of Missouri and Illinois — while Western states got the most exercise and states in the Deep South the least.

Men exercised more than women, the report found. Overall, 27.2 percent of adult men got enough exercise while just 18.7 percent of adult women met the recommended amount nationwide. While Missouri men exceeded the national average, women came up short. According to the CDC, 29.9 percent of Missouri men and 17.9 percent of Missouri women got the recommended amount of exercise between 2010 and 2015.

The Department of Health and Human Services recommends that adults perform at least 150 minutes (2.5 hours) of moderate physical activity every week or 75 minutes (1.5 hours) of vigorous physical activity in addition to muscle strengthening activities two or more days per week.

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