Health & Fitness
Wellness In 2026: Where To Sweat, Stretch & Recharge In Manchester
Start the year feeling stronger & more balanced with a look at local spots offering everything from energizing workouts to calming escapes.
A new year always feels like a reset — a moment to shake off the old routine and lean into what makes you feel strong, centered and refreshed. Lucky for us, Manchester and the communities nearby offer plenty of gyms, studios and wellness spaces ready to help you move, unwind and recharge in 2026.
Patch and T-Mobile have partnered to spotlight some of the local places helping residents feel their best this season. We rounded up a few to explore — just be sure to confirm hours and offerings before you go.
1. Asana Yoga & Wellness
📅 When: Open 7 days a week. Hours vary by day. See website for class schedule.
📍 Where: 14039 Manchester Rd, Manchester, MO 63011
🔗 More info: Click here
Find out what's happening in Town And Country-Manchesterfor free with the latest updates from Patch.
2. Massage Envy Manchester
📅 When: Open for appointments 7 days a week. Hours vary by day. Online booking available.
📍 Where: 14523A Manchester Rd, Manchester, MO 63011
🔗 More info: Click here
3. Gangnam Medical Spa (Facials, Body Treatments, Laser, Head Spa + More)
📅 When: Open for appointments Friday through Tuesday, 10:00 a.m. to 5:00 p.m. Online booking available.
📍 Where: 435 Lafayette Ctr Dr, Manchester, MO 63011
🔗 More info: Click here
Find out what's happening in Town And Country-Manchesterfor free with the latest updates from Patch.
4. Traditional Acupuncture Health Clinic
📅 When: Open for appointments Monday through Friday, 10:00 a.m. to 5:00 p.m. Online booking available.
📍 Where: 15480 Clayton Rd #301, Ballwin, MO 63011
🔗 More info: Click here
5. Crunch Fitness - Manchester
📅 When: Open 24 hours for members. See website for group class schedule.
📍 Where: 151 Highlands Blvd Dr, Manchester, MO 63011
🔗 More info: Click here
6. Sonya's Studio (Yoga, Stretch, Sculpt + Additional Fitness Classes)
📅 When: Open Monday through Saturday. Hours vary by day. See website for class schedule. Virtual classes available.
📍 Where: 14538 Manchester Rd suite 202, Ballwin, MO 63021
🔗 More info: Click here
7. Metro Medspa - Town & Country (Injectables, Body Contouring, Laser, Skin Treatments, Hair Restoration + More)
📅 When: Open for appointments Monday through Friday. Hours vary by day.
📍 Where: 971 Brittany Parkway Dr, Manchester, MO 63011
🔗 More info: Click here
8. The Iron Hive (Gym + Personal Training)
📅 When: Gym open 24 hours to members.
📍 Where: 14557 Manchester Rd, Manchester, MO 63011
🔗 More info: Click here
9. MassageLuXe Manchester Highlands (Massage, Facials, Waxing)
📅 When: Open for appointments 7 days a week. Hours vary by day. Online booking available.
📍 Where: 921 Brittany Pkwy, Manchester, MO 63011
🔗 More info: Click here
10. Just Pilates STL
📅 When: Classes offered 7 days a week. Hours vary by day. See website for class schedule and registration.
📍 Where: 236 Old Meramec Station Rd Suite E, Manchester, MO 63021
🔗 More info: Click here
Wishing you a grounded, energized start to the year — and plenty of moments that feel good.
This content is brought to our community in partnership with T-Mobile.