User-Friendly Yoga

“From my first class, I knew Svaroopa^® Yoga was something different, something more, something deeper than other practices I had tried previously.” — Christopher P.

This is a slower-paced yoga, providing deep and organic spinal realignment.  Our poses are precise and compassionate.  Your teacher personalizes the poses for your needs and abilities, using props, alignments and adjustments to help you get the most out of your class.. 

You get rapid physical improvements - no sweat!  Deep healing as well as renewed energy, strength and flexibility - it's all noticeable after your first class, available Online as well as On-Site.

These poses dissolve the deepest layers of your physical tensions.  This gives you instantaneous relief from most aches and pains.  It’s simple yet profound.  You learn how to melt away the years and the scars at the same time. You unravel your mental and emotional tangles along with your karmas.

Every pose is customized to your individual needs, so you get maximum benefit in the shortest time.  Every class includes sequenced spinal decompression from tail-to-top, reflecting the tantric technology unique to Svaroopa^® Yoga.  The best part is the way it opens up inner mystical experiences. 

You must feel your way through it in order to understand it. It’s profoundly different from athletics, aerobics and gymnastics.  You'll enjoy this organic process of blossoming forth, named “unmilana” in the Sanskrit texts.  It gives you health and beauty on the way to the mystical attunement to Consciousness-Itself.