Five Ways to Beat the Heat Today in Salem

Summer weather has arrived, with temperatures flirting with 90 degrees in Salem today. And the high humidity will make it feel even hotter.

To reduce the risk of heat illness, the National Weather Service recommends drinking plenty of fluids, staying in an air-conditioned room and out of the sun. Any outdoor activities should be rescheduled to earlier or later in the day. And be sure to wear lightweight and loose-fitting clothing.

Here are some more ways to beat the heat.

1. HEDGEHOG POND: The public beach pictured to the right is a great place in town off Lowell Road to go for a dip. Day passes (which can be purchased at the park) are $5 for residents and $10 for non-residents while a season pass (which can be purchased at the Recreation Department at Town Hall) is $25 for residents and $50 for non-residents.

2. THE MALL AT ROCKINGHAM PARK: Enjoy some shopping and the air conditioning at the mall as a way to get out of the sun.

3. ICE CREAM: Nothing cools the core like a little ice cream on a hot day. Some spots in town for ice cream include Marvel, Findeisen's, Jim's and Hawksie's.

4. FIND A GOOD BOOK: The Kelley Library provides a cool, comfortable spot to get some reading in. They also run a number of fun programs, including their summer kick-off today.

5. BE SAFE: Here are some tips from the American Red Cross on how to stay cool and stay safe in this hot, hot heat.