Salem Police Warn Of Heat Wave

SALEM, NH — With a heat wave anticipated this weekend, the Salem Police Department is offering several safety tips. According to the National Weather Service, temperatures are expected to reach in the 90s throughout this weekend in Salem. Police ask residents to take precautions, particularly while doing outdoor activities.

"As temperatures rise over the coming days, we're encouraging everyone to do what they can to mitigate their exposure to the sun and heat," said Police Deputy Chief Joel Dolan. "If it's too hot, postpone outdoor activities like barbecues, mowing the lawn, running, biking, and so on. Instead, find a cool place to rest, stay hydrated, and watch for signs of heat illnesses."

Police are following the following safety tips from the American Red Cross and the National Safety Council to prevent illness and injuries:

• Hot cars can be deadly. Never leave children or pets in the vehicle during the heat. The temperature inside the car can quickly reach more than 100 degrees, even on a 70-degree day.
• Stay hydrated by drinking plenty of fluids. Water is a good choice.
• Check on family, friends and neighbors who do not have air conditioning, particularly if they spend much of their time alone or if they are more likely to be affected by the heat.
• Those without air conditioning should seek relief from the heat during the warmest part of the day in places like libraries, theaters and malls.
• Wear loose-fitting, lightweight, light-colored clothing. Avoid dark colors, as they absorb the sun’s rays.
• Slow down, stay indoors and avoid strenuous exercise during the hottest part of the day, which is typically around 3 p.m.
• Postpone outdoor games and activities if the temperature is too hot.
• Avoid extreme temperature changes.
• Take frequent breaks if working outdoors.
• Check on animals frequently to ensure that they are not suffering from the heat. Make sure they have plenty of cool water.
• Learn to recognize and treat heat illnesses.

Tips for parents:

• Limit playtime at peak sun exposure time and familiarize yourself with signs of heat illnesses.
• Avoid burns. If playground equipment is hot to the touch, it is too hot for your child's bare skin.

If deemed necessary by town officials, Salem will open cooling locations for residents seeking relief from the extreme heat. To learn more about summer safety, visit the American Red Cross or the National Safety Councilwebsites.