From Windham Recreation
A TOTALLY fit body is only weeks away. Burn a ton of calories and improve your performance for summer sports by participating in the BEST fitness boot camp in Southern New Hampshire.
Accept the ultimate challenge and join us 3 days a week for full-body conditioning classes designed to challenge and improve every component of fitness...run, sprint, skip rope, perform athletic style drills, medicine ball drills and partner drills. All combined for fast paced, 60-minute high energy classes guaranteed to improve your agility, power, speed, strength and endurance.
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The next summer session begins on Monday, August 6. Sessions are four weeks in length and classes are offered on Monday, Wednesday and Friday at 6:15 a.m. to 7:15 a.m. at Griffin Park.
For all the details and to reserve your spot please contact Joe Grillo, MS, CSCS at 603-289-3088 or visit www.onthemovefit.net.
Find out what's happening in Windhamfor free with the latest updates from Patch.
Program sponsored by Windham Recreation.
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