"Mind, Body, and Spirit are taken on a Journey through Sound...
Yogi, Amy M. Spencer takes your body and spirit to new heights with her latest and greatest Heart Opening Yoga Sequence.
While Mr. Jonathan spins your mind through the "Hear and Now" of his latest Yoga Mix.
This is the first collaboration of its kind and is a great opportunity for both men and women to grow using 3 senses at the same time Hearing the music, Seeing the pose, and feeling the stretch.
You will leave this experience a new person!
The class is $18 to drop in or contact Amy at 603 425 8195 and sign up for her 8 week Super Session.
Space will fill up quickly. Please sign-up/fill out your paperwork in advance."
Get more local news delivered straight to your inbox. Sign up for free Patch newsletters and alerts.