Community Corner
Windham to Offer Pilates Classes
Class to be held Monday nights at Windham Town Hall.
The Windham Recreation Department will sponsor Pilates Classes on Monday evenings at the Town Hall.
Pilates is a sensational, total body-conditioning program. It works the body symmetrically, combining both stretching and strengthening to achieve a perfectly balanced and toned body. These classes are taught by a Licensed Physical Therapist, Certified Pilates Instructor who can modify exercises to meet your individual needs.Two levels of classes are offered.
Pilates level I is at 5:30 PM and is for anyone new to Pilates, it progresses from basic to more advanced exercises.
Pilates level II at 6:30 PM is faster paced for people already familiar with this popular form of exercise.Classes begin Jan. 27.
The 8-week session is $75, payable to the Town of Windham.
Please call Marie Theodhosi 603-437-9575 or email mtheodhosi@aol.com to register for class.
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