This NJ Waterway Voted A Top Spot For Polar Plunges

NEW JERSEY — The Delaware Water Gap, located on the New Jersey-Pennsylvania border where the Delaware River cuts through a large ridge of the Appalachian Mountains, has been voted one of the top spots in the U.S. for cold-water plunging, according to a new survey.

To discover the best spots for a late-winter or early-spring swim, wellness website AMFM surveyed 3,105 cold-water enthusiasts about their favorite destinations.

"Enthusiasts swear by benefits (of cold-water swimming) like reduced stress, better sleep, and an overall lift in quality of life, and new research suggests they might be onto something," according to the survey. "A quick dip in frigid waters could be just the tonic to combat the late-winter blues and welcome the warmer months ahead."

The Delaware Water Gap came in at No. 13 on the list of 100 best spots.

Situated within the most densely populated region of the United States, Delaware Water Gap National Recreation Area provides a unique opportunity for Garden State residents to experience tranquil landscapes, rich human history, and striking scenery along 40 miles of the longest free-flowing river east of the Mississippi, according to the National Park Service.

The park also offers year-round recreation, including hiking, paddling, fishing and hunting.

"The Delaware Water Gap National Recreation Area... (offers) picturesque landscapes and access to the river's chilly waters," AMFM wrote in a statement. "While swimming is popular during warmer seasons, adventurous individuals may find select spots suitable for a cautious winter or spring dip."

Here are the top 10 spots for a cold-water plunge, according to the survey:

1. Brighton Beach in Brooklyn, New York
2. Lake McDonald at Glacier National Park, Montana
3. Lake Erie at Headlands Beach State Park, Ohio
4. Myrtle Beach in Myrtle Beach, South Carolina
5. Glacial Lakes State Park in Starbuck, Minnesota
6. Uncle Harvey's Mausoleum in Duluth, Minnesota
7. Lake Michigan at Whitefish Dunes State Park in Door County, Wisconsin
8. Eklutna Lake at Chugach State Park, Alaska
9. Pinckney State Recreation Area in Pinckney, Michigan
10. Van Buren State Park in South Haven, Michigan

See the full list online.