Learn Proper Posture for a Healthy Back

Does your back hurt? Attend this free lecture at the East Brunswick Public Library on Tuesday, Aug. 27, at 7 p.m. and discover ways to help.

This lecture will focus on different postures (sitting, computer, etc.), and will cover the proper way to select and wear your backpack. Everyone will benefit from this discussion on ergonomics and proper posture. This program is sponsored by The Library’s Just for the Health of It Initiative and will be presented by physical therapists from Kessler Rehabilitation Center.

Have questions about your health? Browse the Just For The Health of It! portal at www.welllinks.org. For more information, contact Karen Parry, Manager of Information Services, 732-390-6764.

-East Brunswick Public Library