“Evenings can be a restless time, especially for relatives who feel more confused or anxious later i

A gentle wind-down routine — dimmer lights, softer voices, comfy clothes, and a familiar TV show or music — can help your loved one feel calmer before bed.

Ask your caregiver what seems to soothe your relative most at night. Building a repeatable evening rhythm can turn a stressful time into one of the quietest parts of the day.

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