"Life-Changing" Fitness & Nutrition Program Is Designed For All Levels

This Patch article is sponsored by The Max Challenge of Pine Brook.

Local businesses are the heart of our communities. Patch had a chance to talk with Ingrid Segev, Owner/Instructor of The Max Challenge of Pine Brook.

Patch: Tell us a bit about your business or organization:
Ingrid Segev: The Max Challenge of Pine Brook is a life-changing 10-week fitness program designed for all levels. Our program is a culmination of cardio, strength training and nutrition guidance. Our 45-minute live instructor led classes are designed to keep you moving while improving your cardio and strength conditioning throughout the 10 weeks. The group setting builds a solid support system to help you achieve your goals! Our nutrition plan provides specific guidelines and portion control enabling you to follow a simple, healthy nutrition plan to make you feel better, more energetic and lose those pounds!

Patch: How long have you been doing business in town?
Segev: 5 years.

Patch: What attracted you to the line of work you’re in, and how did you get started?
Segev: I believe movement is mood. By simply lacing up your trainers, you take charge of your day, your attitude, your zen and your aura.

I was raised in Lake Telemark, a Scandinavian community in Morris County’s Rockaway Township that used to be referred to as “Little Norway.” My affinity for fitness started young.
For as long as I can remember, I have been involved in sports. When I was 8 years old I was working out to "Get in Shape Girl" in my living room. If you grew up on the '80s, you probably know what I'm talking about. It was a popular workout from the '80s for young girls with catchy music, ribbon twirling, verbal workout cues and light dumbbells. I loved it so much I even wrote about it in my childhood diary that I still have.

For as long as I can remember, I have been involved in sports and outdoor activities. I’m Norwegian, so naturally I love downhill and cross-country skiing (wink, wink), and they remain huge passions in my life. I did track and field in high school, throwing the javelin (I even held my school record, along with two other girls, for the three-women team throw!) Then there was soccer, softball and traveling around the country with my competition cheerleading team.

So, yes, I’ve always been active … but I never felt like I was completely in shape. (Sound familiar?) My true fitness journey began in 2009 when I trained for and completed my first full marathon. It was a rewarding experience that kicked off a renewed interest in my physical fitness. But just a few years later, in 2017, my world nearly stopped when I found out I had thyroid cancer and had to have a thyroidectomy. After my recovery, I decided to pay closer attention to the foods I was choosing. (I was cancer-free, and determined to do right by my body!) By learning to combine healthy eating with an active lifestyle, I began to reap the benefits of feeling fully healthy, satisfied, and toned—and I haven’t looked back!

Patch: If you had to sum up your business mission to a stranger in five words, what would those words be?
Segev: Fitness. Nutrition. Motivation. Results= HAPPINESS

Patch: What’s the biggest challenge or most difficult moment you’ve faced in your job?
Segev: We have hundreds of members, and the biggest challenge is making sure they are continually motivated to help achieve their fitness goals.

Patch: What’s the most satisfying part of your job?
Segev: Seeing members daily reaping benefits of healthier and happier lifestyle in their fitness journey. I'm constantly receive calls/texts from our members, excitedly sharing how much better they feel, they're off meds, their blood work has improved. This is why I love what I do.

Patch: How would you say your business or organization distinguishes itself from the others?
Segev: We are much different that your "regular" gym. We truly are the only gym that is super welcoming and fitness for all levels. Think of an ultra supportive fitness community.

Patch: What’s the best piece of advice you’ve ever been given when it comes to success?
Segev: Do what you love and it won't feel like work.

Patch: Are there any new projects or endeavors you’re working on that you’re extra excited about?
Segev: Working on exciting workout plans for our next 10 Week Challenge.

Want to learn more about The Max Challenge of Pine Brook? Check out their website, Facebook and Instagram. You can also call 973-521-8001 or email Ingrid@themaxchallenge.com for more information. Make sure to visit ingridsegevfitness.com to learn about The Max Challenge of Pine Brook's Owner/Instructor, Ingrid Segev.