Nourish through transition | exploring perimenopause and menopause

Join us for an evening of conversation, movement and connection. Come together in a supportive space to reflect on what it is to be feminine as we explore ways to embrace, adapt and redefine the transition through peri/menopause.

What to expect:

• conversation, reflection and planning/visioning
• therapeutic yoga & breath work practice

Take with you:

• a deeper connection to the physical shifts of peri/menopause
• a renewed sense of empowerment
• actionable ways to nourish yourself through this divinely feminine transition
• tools to manage nutrition, sleep, mental and physical health
• connection and community