Shakti Yoga & Living Arts

Join us for an evening of conversation, movement and connection. Come together in a supportive space to reflect on what it is to be feminine as we explore ways to embrace, adapt and redefine the transition through peri/menopause. 

 
What to expect:

<ul><li>conversation, reflection and planning/visioning</li><li>therapeutic yoga &amp; breath work practice</li></ul>
 
Take with you:




<ul><li>a deeper connection to the physical shifts of peri/menopause</li><li>a renewed sense of empowerment</li><li>actionable ways to nourish yourself through this divinely feminine transition</li><li>tools to manage nutrition, sleep, mental and physical health</li><li>connection and community</li></ul>

Local Event: Nourish through transition | exploring perimenopause and menopause 

Essex County

Maplewood

New Jersey

Nourish through transition | exploring...

Join us for an evening of conversation, movement and connection. Come together in a supportive space to reflect on what it is...

Nourish through transition | exploring perimenopause and menopause 

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Nourish through transition | exploring perimenopause and menopause

JAN

30

6:00 PM

Shakti Yoga & Living Arts, 1861 Springfield Ave, Maplewood, NJ

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Available Caregiver (Private Only)