Spring Forest Qigong Sat 1/24 11am @ MWC!

Spring Forest Qigong is a gentle, accessible practice that combines simple movements, breath, and intention to help release stress, restore balance, and cultivate natural healing energy. In this class on January 24, we’ll focus on easy-to-follow exercises that calm the mind, strengthen the body, and leave you feeling grounded, refreshed, and re-energized. No prior experience is needed—just come as you are and enjoy a peaceful reset for your body and spirit.