Yoga & Holistic Health Expo

Our Lady of Peace Church will hold a free yoga and holistic health expo for the community.

Free workshops and yoga classes will be held throughout the day, and door prizes and healthy refreshments will be provided, according to a release from New Jersey Namaste News.

According to the release, the schedule of workshops will be as follows-

10:00 a.m. to 10:25 a.m. - “Are you Suffering from the Sugar Blues?”

10:30 a.m. to 10:55 a.m. – “Create Happiness and Empower Your Life”

12:00 to 12:25 p.m. – "Introduction to Macrobiotics"

12:30 p.m. to 12:55 p.m. - "The Best Kept Secret in Health Care"

1:30 p.m. to 1:55 p.m. - "Warrior Stands for Positivity"

Free yoga classes will also be held at the following times:

10:00 a.m. to 10:30 a.m. – "Kids Yoga" for children ages 5 to 8 years old

10:45 a.m. to -11:15 a.m. – "Kids Yoga" for children ages 9 to 12 years old

11:30 a.m. to 12:30 p.m. – "Gentle Yoga"

12:45 p.m. to 1:45 p.m. – "Basics Yoga"