New Brunswick Library Hosts Virtual Meditation Sept. 23

NEW BRUNSWICK, NJ — The New Brunswick Library will offer a free guided meditation from 7 - 8 p.m. Sept. 23.

"Meditation As A Healing Practice" is offered by longtime meditator Sangeeta Sinha, MBA, M. Ed, who will lead this informative virtual program.

Register at https://tinyurl.com/meditateSept2025 to get the Zoom link.

Western medicine, through research-based studies, recognizes the efficacy of meditation for improving wellness. Meditation has proven benefits for spiritual, physical, mental and emotional health, as well as improved brain function and performance. It can also help to achieve balance, wellness and aid in pain management.

There is clear and compelling support for the value of meditation for the health of the spirit, upon which the health of the body and mind are based.