Tips to Keep Your Child’s Teeth and Gums Healthy

The following information was provided by Bergen Regional Medical Center:

Healthy teeth and gums are important for overall health—even for babies and children. Teeth help us all chew and speak clearly and baby teeth hold space for adult teeth. Unfortunately, tooth decay is one of the most common childhood diseases.  

However, there are a number of things you can do to protect and maintain the health of your child’s teeth.

Brushing Baby Teeth and Gums

Make sure to wipe your baby’s gums with a soft, damp cloth after feeding to prevent the buildup of bacteria. Once the teeth begin to appear, start using a soft children’s toothbrush and brush their teeth twice a day.

Once a child is preschool age, they can start using fluoride toothpaste. A pea-size amount of toothpaste is enough to get the job done. Remember though, young children cannot get their teeth clean by themselves.  Try brushing their teeth first then let them finish up the job.  Seven or eight years old is a good time to let them try brushing on their own.

Limit Sugary Foods

Eating and drinking a lot of sugary foods can put your child at risk for cavities.  Cavities are the holes that are formed when bacteria in your mouth uses sugar to make acid. This acid eats away at your teeth and can lead to tooth decay.  And decayed teeth will cause pain for your baby.

Limit the amount of cookies, candy and other sugary treats your child eats.  Remember sugar is in many drinks including orange and apple juice, formula and soda.  Even natural juices and soda can contain enough sugar that will contribute to tooth decay.

Try to avoid putting your child to bed with a bottle, either at night or for a nap.  Bottles help these sugary liquids stay in contact with teeth for a long time and can lead to cavities, discoloration or the teeth can become pitted.  If you need to give them a bottle to help them fall asleep, fill it with water.

Visit the Dentist

Just like adults, children should visit the dentist twice a year.  A child’s first dental visit should happen by the first birthday.  Your dentist will be able to check your child’s teeth, demonstrate the best way to clean them and talk about what you can do to keep your kid’s smile in place.

By following these simple guidelines and practicing good dental hygiene and you can protect your child’s beautiful smile.