Mike Alexander Training Systems 

I help busy professionals stop feeling run-down and out of shape.<br />We cut the excuses, strip away the fluff, and train with purpose—so you lose the weight, get strong, and feel like yourself again. No endless workouts. No wasted time. Just results that show up in your body, your energy, and your confidence.

Bergen County

NJ Patch Staff

New York City Metropolitan Area

Ramsey

New Jersey

I help busy professionals stop feeling run-down and out of shape. We cut the excuses, strip away the fluff, and train with purpose—so you lose the...

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Ramsey Top Ten Stories of the Month

Community Corner

Caren Lissner

Mahwah

Wyckoff

Oakland

Ridgewood-Glen Rock

Westwood-Hillsdale

Rockland County

Pearl River

New York

Nanuet

Paramus

Passaic County

 Jack Slocum

Wayne

Fair Lawn-Saddle Brook

Middlesex County

Middlesex

Milltown

 Join us again for a massive office furniture warehouse liquidation sale on Saturday, December 20TH 9:30am-4:00pm
The event...

Office Furniture & Soft Seating Warehouse Furniture Liquidation Sale

Come join us at Booyah! for a jolly good time with the man in red himself. This in person event is perfect for families looking...

Brunch with Santa

🌱 Patch AM: Why a Ramsey tight end chose Texas...

Make time for Office Furniture & Soft Seating Warehouse Furniture Liquidation Sale on the Ramsey Patch calendar

🌱 Patch AM: Why a Ramsey tight end chose Texas over college football powerhouses

2 Crashes In Franklin Lakes In 3 Days Lead To...

2 crashes in Franklin Lakes this month led to 2 DWI arrests, police say.

2 Crashes In Franklin Lakes In 3 Days Lead To Drunk Driving Arrests: Police

Crime & Safety

🌱 Patch AM: Why Ramsey’s Owen Farley is a...

Make time for Art of Living Part 1 Program in the presence of Gurudev on the Ramsey Patch calendar

🌱 Patch AM: Why Ramsey’s Owen Farley is a player to watch this season

Across New Jersey

NJ Version Of Elon Musk’s DOGE Sparks Controversy 

The proposed bill would change the way New Jersey creates rules and regulations. 

Politics & Government

🌱 Patch AM: How did Ramsey’s boys swimmers fare...

Be sure to catch Art of Living Part 1 Program in the presence of Gurudev on the Ramsey Patch calendar

🌱 Patch AM: How did Ramsey’s boys swimmers fare against a rising Fair Lawn star?

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Community Corner

Ramsey Top Ten Stories of the Month

Ann Piccirillo, Patch Staff

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Office Furniture & Soft Seating Warehouse Furniture Liquidation Sale

Brunch with Santa

Mike Alexander Training Systems

Nearby Communities

State Edition

National Edition

Ramsey Top Ten Stories of the Month

Ann Piccirillo, Patch Staff<img alt="Verified Patch Staff Badge" class="styles_Badge__np_hU" src="https://patch.com/img/cdn/assets/layout/badges/verified-patch-staff.svg"/>

Ann Piccirillo, Patch Staff