Baseball Arm Injuries/Meditation At South Brunswick Library

SOUTH BRUNSWICK, NJ — There are two things you might want to check out this May at the South Brunswick Public Library:

1. Wednesday, May 1: 7 p.m. Free meditation class:

May is National Meditation Month. Come to the South Brunswick Public Library, 110 Kingston Lane in Monmouth Junction on Wednesday, May 1 at 7 p.m. to learn more. Meditation in the 21st Century - Why Meditation Matters Even More! People have been practicing meditation for centuries and new benefits continue to be discovered. Incorporating meditation into one’s life has many positive effects. Learn a simple meditation technique that can help you in all aspects of your life. Umesh Bhatia is a long time meditator and has been speaking on the topic over 20 years. Join him for this powerful workshop. Umesh Bhatia, MS, Franchising and IT Entrepreneur

2. Avoid "throwing arm" injuries in baseball/softball: Wednesday, May 8 from 6:30 - 7:30 p.m.

Parents and coaches, please attend an important workshop by Penn Medicine entitled "Throwing: More Than Just the Arm." Throwing arm fatigue in baseball/softball and injury prevention will be discussed on Wednesday, May 8 at 6:30 p.m. at the South Brunswick Public Library, 110 Kingston Lane, Monmouth Jct. Walk-ins welcome. Registration preferred. Call 732-329-4000, ext. 7236 or register on the Library's Events Calendar at http://www.sbpl.info