Is It Time for a Break to Recharge and Come Back Stronger?

Long Island, NY – Renowned life coach Rob Bentivegna recently appeared on The Last American DJ Morning Show, hosted by veteran broadcaster Eric Martin Koppelman, to share his insights on the transformative benefits of taking a break from social media. The interview, broadcast on Long
Island’s own 495.FM and the Long Island News Network, tackled one of today’s most pressing
concerns: how to maintain balance and mental health in an always-connected world.

Rob opened up about his personal decision to step away from social media, explaining how the constant demands of digital engagement can take a toll on mental clarity, productivity, and even relationships. “Social media can be a powerful tool, but it can also be overwhelming,”
Rob explained. “Sometimes, stepping back is the best way to reconnect—with ourselves, our loved ones, and our goals. A detox isn’t about giving up entirely; it’s about finding the balance that works for you.”

During the lively discussion, Rob shared practical strategies for listeners looking to regain control of their digital lives, including:

• Setting Daily Limits: Allocating specific times for social media use to avoid endless scrolling.

• Scheduling Device-Free Time: Committing to periods where phones and screens are put aside to focus on offline activities.

• Exploring Offline Hobbies: Rediscovering activities that bring joy, such as reading, sports, or spending time in nature.

Eric Martin Koppelman praised Rob’s relatable approach and called hisadvice “timely and essential.” Eric added, “In a world where we’re glued to our screens, Rob’s message is a wake-up call for so many people. He reminds us of the power of mindfulness and taking control of
our time.”

Listeners of The Last American DJ Morning Show responded enthusiastically, many sharing on social media their plans to begin a digital detox inspired by the interview. Rob’s down-to-earth guidance and actionable advice clearly resonated, offering hope for those seeking
a healthier relationship with technology.

Rob Bentivegna is a sought-after life coach who helps individuals and professionals achieve personal growth, career success, and life balance. For more information about Rob’s coaching services, visit his website at www.rblifecoaching.com.

If you missed the live broadcast, you can hear the full interview with Rob Bentivegna on-demand at www.495.fm.Tune in to The Last American DJ Morning Show daily for more inspiring conversations, local stories, and tips for living your best life.