Maintaining Healthy Habits During the Holidays

The holidays can bring travel, busy schedules and family events, and for many people, that means healthy habits slip. But experts say staying well during this time doesn't require perfection.
It's not just the schedule that gets in the way, it's the expectations we put on ourselves, Samantha Harden, an associate professor in the Department of Human Nutrition, Foods and Exercise at Virginia Tech, said in a news release.