Low Impact Aerobics Every Monday and Wednesday

Low Impact Aerobics. This studio class is designed to keep adults moving! Increased balance, endurance, functional power, and weight loss, are just some of the benefits gained from these workouts! All movements are based on walking steps

Cover approx. 5K miles in one hour, while having fun to the music. All fitness levels welcome. No experience necessary 

Master Instructor and Global Recognition Award Recipient:  Dr. Marilyn A. LoPresti, Ph.D
contact:  northforkbodiesinmotion.com
Global Recognition Award Winner for Aging Well.