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North Fork|Local Event

Hybrid Strength Training Class

Jan8

Event Details

74365 Main Rd, Greenport, NY, 11944

Hybrid Lunch Time Class - This Hybrid class provides a foundation for working the total body by applying cardio, low impact aerobics for the first portion of the hour. The following portion of class will work the major muscles with free weights. The entire experience will be programmed to build strength, endurance, balance, and a toned body, while working out to great, fun specially selected music! Students bring light weight dumb bells.

Contact at:  northforkbodiesinmotion.com

Beginners most welcome! No experience necessary.©️Marilyn A.LoPresti,Ph.D 2025

Dr. Marilyn A. LoPresti, Ph.D 

Winner Global Recognition Award 2024 and 2025

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