Yoga with James

James has a unique method of teaching having an extensive athletic background. Bringing a mindful approach, his style is built on form and foundation helping students understand proper alignment in poses with assists during practice. James has taught people of all levels and enjoys discovering where attention is needed be it building balance, strength, or a sense of calm.

Rockland County

Lanning Taliaferro

New York City Metropolitan Area

Nyack-Piermont

New York

James has a unique method of teaching having an extensive athletic background. Bringing a mindful approach, his style is built on form and...

CAW offers year round art-based youth services 

Creative Arts Workshop - Nyack

At CAW (Creative Arts Workshop), our mission is to nurture creativity, confidence, and connection through the arts. We believe that every child deserves a space to explore their imagination, express themselves freely, and build social-emotional skills through creative play. CAW offers after-school arts programs, camps, workshops, and community events that blend visual art, theatre, music, movement, and nature-based learning. Our spaces are welcoming, inclusive, and designed to help young artists — and their families — find community through creativity, kindness, and accessibility. Whether it’s painting, performing, building, or make-believe, CAW is here to help kids grow into joyful, curious, and compassionate creators. 🎨💛

At CAW (Creative Arts Workshop), our mission is to nurture creativity, confidence, and connection through the arts. We believe that every child...

A New Hope for Chronic Pain Sufferers in Rockland County

Rockland County Disc Centers

Rockland County Disc Centers of America is a premier non-surgical spinal care facility dedicated to helping patients find long-lasting relief from chronic back, neck, and disc-related pain. Located in the heart of Rockland County, our center specializes in advanced spinal decompression therapy, targeting the root causes of conditions such as herniated discs, bulging discs, sciatica, degenerative disc disease, and spinal stenosis. As part of the nationally recognized Disc Centers of America network, we bring cutting-edge, research-backed treatment protocols to the local community—delivering results without the need for drugs, injections, or surgery. Our non-invasive, FDA-cleared technologies, including spinal decompression systems, help restore spinal function and reduce nerve compression, allowing patients to return to active, pain-free lives. What sets us apart is our personalized approach to care. Every patient receives a comprehensive consultation, thorough diagnostic assessment, and a customized care plan designed to address their unique spinal condition and lifestyle needs. Our experienced team of chiropractors and spinal care professionals is deeply committed to compassionate, patient-first service, ensuring that each individual receives the highest level of clinical attention in a supportive, professional environment. We pride ourselves on educating our patients about their conditions, empowering them with knowledge and resources to make informed decisions about their health. Our goal is to not only relieve pain but to help patients achieve long-term spinal health, improve mobility, and enhance overall quality of life. Whether you're suffering from years of chronic discomfort or experiencing acute pain due to injury, Rockland County Disc Centers of America offers hope, healing, and a path forward—without surgery. Discover the difference expert spinal care can make.

New City

Rockland County Disc Centers of America is a premier non-surgical spinal care facility dedicated to helping patients find long-lasting relief from...

Volunteer firefighters from Valley Cottage this morning were able to quickly free a woman who managed to get her legs caught in the sliding side door of a passenger van. Fire Chief Howard Gerber said the woman, who Clarkstown police described as a client of an agency serving the developmentally disabled, was stuck in an uncomfortable position in the van with her feet still on the ground. However, Gerber said the woman was not injured and she refused medical attention when she was free from the door. The incident took place just before 9 a.m. on Lake Road in Valley Cottage. Gerber said it was unclear how the woman became trapped in the passenger side door of the van. As she was stuck, the van's driver was able to help support the woman from inside and help her remain calm. Gerber said Valley Cottage Fire Department members used a hydraulic tool to pry open the door. He explained that as soon as firefighters had the tool set up, it took just seconds to pop open the van door to release the trapped woman.

Volunteer firefighters from Valley Cottage this morning were able to quickly free a woman who managed to get her legs caught in the sliding side door of a passenger van.

Fire Chief Howard Gerber said the woman, who Clarkstown police described as a client of an agency serving the developmentally disabled, was stuck in an uncomfortable position in the van with her feet still on the ground. However, Gerber said the woman was not injured and she refused medical attention when she was free from the door. The incident took place just before 9 a.m. on Lake Road in Valley Cottage. Gerber said it was unclear how the woman became trapped in the passenger side door of the van. As she was stuck, the van's driver was able to help support the woman from inside and help her remain calm.

Gerber said Valley Cottage Fire Department members used a hydraulic tool to pry open the door. He explained that as soon as firefighters had the tool set up, it took just seconds to pop open the van door to release the trapped woman.

Woman stuck in uncomfortable position, but not injured.