Stay Safe, Keep Cool in Soaring Temperatures Westchester Medical Center Emergency Doctor Says

Valhalla, NY - June 24, 2024 - With forecasts calling for temperatures above 100 degrees in Westchester, it’s important to take extra precautions to stay safe and healthy during extreme heat. High temperatures can pose serious health risks—especially for children, older adults, and individuals with chronic medical conditions.

Ivan Miller, MD, Medical Director of the Emergency Medicine Service Line at WMCHealth, advises people to keep safety in mind when the temperatures soar.

“Limit your outdoor activities during the hottest hours of the day, and make sure to stay hydrated,” said Dr. Miller. “If you or someone you know shows any signs of heat exhaustion or heat stroke, seek medical attention immediately.”

To help you and your loved ones stay safe, Westchester Medical Center Health Network (WMCHealth) offers these essential heat safety tips:

Stay Cool

• Limit outdoor activity during peak heat: Avoid strenuous tasks between 11 a.m. and 4 p.m., the hottest part of the day.
• Seek air-conditioned spaces: If your home isn’t air-conditioned, visit public places like libraries, malls, or designated cooling centers.
• Dress for the weather: Choose lightweight, light-colored, and loose-fitting clothing. Don’t forget a wide-brimmed hat to protect against sun exposure.

Stay Hydrated

• Drink water frequently: Don’t wait until you’re thirsty—drink water throughout the day to stay properly hydrated.
• Avoid dehydrating beverages: Steer clear of alcohol, caffeine, and sugary drinks, as these can lead to dehydration.

Recognize the Warning Signs

Heat-related illnesses can escalate quickly. Know the symptoms and act fast:

Signs of heat exhaustion include:

• Heavy sweating
• Weakness or dizziness
• Nausea or headache

Signs of heat stroke, a medical emergency:

• Hot, red, dry or damp skin
• Confusion or fainting
• Rapid pulse or difficulty breathing

If you suspect someone is experiencing heat stroke, call 911 immediately.

Protect Vulnerable Individuals

• Never leave children or pets in cars: Even a few minutes in a parked vehicle can be deadly.
• Check in on others: Visit or call elderly neighbors, family members, or anyone with a chronic condition to ensure they're staying cool and hydrated.