5 Simple Ways to Run a 5K and Lose Weight

1.  Purchase a good pair of shoes. Places like Second Sole or Dick's Sporting Goods will match you with the right pair of running shoes to keep you on the right track.

2.  Not already a runner? Start with a walk-run program, likeCouch to 5K or Easy 5K With Jeff Galloway.

3.  Immediately cut sugar and refined/processed foods, while increasing consumption of fruits and vegetables. Good rule of thumb: If it comes out of a box or can, don't eat or drink it. 

4. Find a local yoga or Pilates class to work on your stretching and flexibility. Call Mentor's Parks & Recreation department at 440-974-5720 to check availability. You can also purchase beginner yoga or Pilates DVDs and do it from home. 

5.  Incorporate lightweight or bodyweight exercises. For example, walking lunges, bodyweight squats. push-ups and core strength (planks or crunches).