Vegans, Expungement & Getting Outside Of Your Head: Listening To Local Voices

1. What happens in Vegas stays in Vegas. That's the mantra, right?

Well, it's not true.

Stupid stuff you do -- I mean criminally stupid -- can follow you around forever. It can hurt your ability to find a job and otherwise inconvenience you.

Fortunately, if you're a first-time offender, you may have a way to send that criminally stupid indiscretion back to Vegas where it belongs.

It's called an expungement and attorney/blogger Bill Joherl explains .

2. Rachel Jewell -- vegan/blogger/amicable herbivore -- is often told that being a vegan is .

In her latest post, Jewell rebuts that as you think. (Of course, she also notes that it's not for everybody.)

3. Speaking of diet and health, Dr. Barbara Berkeley -- the medical director of obesity programs for LakeHealth -- talks about the importance of getting outside of our head once in awhile.

What's the best way to get in touch with our body? A physical challenge is good -- going for a run, playing tennis, chasing your kids around.

But there are less active ways -- for example, meditation -- that are excellent too.

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