Sports
Free Training Available for Upcoming 5K Run/Walk
No Quarter Training is offering free fitness training to anyone who plans to participate in the Oct. 19 Family Weekend 5K Run/Walk in Hellertown.
Saucon Valley will celebrate a family weekend on Saturday, Oct. 19 to Sunday, Oct. 20, to bring families together and re-dedicate Dimmick Park in Hellertown.
As part of the festivities, which will include the 4-County Firemen's Parade, the Spirit Weekend Committee has planned a 5K Run/Walk to begin at 10 a.m. on Oct. 19.
No Quarter Training began offering a FREE "Couch to 5K" training program for 5K participants last Saturday.
The program will be held each Saturday at 8 a.m. at the main baseball field in Dimmick Park, with the next session scheduled for Aug. 17.
Anyone planning to participate in the 5K is encouraged to attend.
For additional information, visit https://www.facebook.com/svspiritweekend and http://svspirit.weebly.com.
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