Hatboro-Horsham|Local Event
Breaking Free: A yoga workshop on releasing what no longer serves you
Breaking Free: A yoga workshop on releasing what no longer serves you
Friday, January 9, 2026
6:30-7:45pm
Evergreen Yoga Studio, 345 N York Road, Hatboro, PA
Do you feel chronically stressed and stuck in cycles that no longer serve you? Join us for a workshop on samskaras, which in yogic philosophy describe the unconscious habits that prevent us from thriving.
We will discuss how the nervous system can get stuck in dysregulation and practice bringing our bodies back into balance. We will also learn about the social engagement nervous system to identify our dominant stress response and explore its impact. Head home with tools to help bring your body back into harmony. No prior yoga experience needed. Includes discussion, yoga sequences, and breathwork.
Led by Christen Conly, RYT 200 — Limited to just 10 participants!
Cost: $25