Self-Care for the Caregiver: Mini Retreat

Join us for a restorative day of relaxation and self-care designed to recharge your caregiver spirit. The Self-Care for the Caregiver Mini Retreat offers a meaningful pause to reset, restore, and reconnect with yourself.Why This Matters The emotional and physical toll of caregiving is real. Compassion fatigue and daily stress can leave you feeling drained, overwhelmed, and out of balance. This is more than relaxation—it’s an essential reset for your nervous system. We’ve designed this supportive, two-part experience to help you release stored stress and reclaim a sense of calm.

Your Two-Part Wellness Journey -Group Biofield Tuning Session (1.5 hours)
Using gentle tuning fork frequencies, this session supports the release of accumulated stress and compassion fatigue. Many people experience a sense of ease, clarity, and grounding as the body settles into balance.

 Rest & Integration Break (1 hour)
A quiet, restorative break to rest, hydrate, reflect, or connect—allowing time for integration and ease.

Group Crystal Singing Bowl Meditation Bonus Biofield Energy Balancing (1.5 hours)**
Immerse yourself in a deeply relaxing sound experience. The resonant tones of crystal singing bowls help soothe the nervous system and quiet the mind, guiding you toward deep rest and renewal.

Are You a Caregiver? You Might Be—Without Realizing It. If you’re a parent, partner, nurse, support professional, or someone caring for a child, an aging parent, a loved one—or simply holding everything together for your family—you are giving care every day.This mini retreat is for you.

No prior experience needed. Just come as you are.
 Limited spots available—please register on our website to reserve your space.