Whole Foods 'Eat Well Customer Challenge' Starting This Week

Whole Foods in Plymouth Meeting is offering a free 21-Day Customer Challenge, for those looking to incorporate healthier choices in every day life.

“In just three short weeks, you will gain the knowledge and tools you need in order to make the small changes to promote long term health,” Whole Foods says on its Facebook page.

According to the Whole Foods website, the challenge will include three sessions and celebratory dinner, all free of charge to customers.

The first session, “Simple Strategies,” will be held on Wednesday in the conference room from 6-7 p.m.  Smart swaps, ingredient alternatives and shopping strategies will be discussed, as well as insight into food addictions.

“Whole Body Health” will be held April 18 at the same time. Customers will learn the basics of good nutrition, the correlations between food we eat and our health, and some information on the world of acid and alkaline diets.

On April 25, the group will meet on “Long Term Success,” in which food-mood connections, body’s cues, and mindful eating will be discussed.

The final meeting, a celebration dinner, will be held on May 2, when challengers can enjoy a four-course meal. Attendees to the dinner must have attended at least one class.

Light refreshments will be served each week; those who attend all three classes will be rewarded with a goody bag worth $25.

To sign up for the class, call 610-832-0010 or sign up at the customer service desk.