Lori Sweet has been a Club Smitty family member since May 8, 2013. She picked Anytime Fitness Smithfield because of the convenience, the studio-like size, and the great staff. Lori's outlook on health and fitness when she started was simple; she didn't think she would be able to do it and she didn't think she was that out of shape.
Lori decided to work with a personal trainer. Kaj and Lori have been dedicated to her health for almost four months now.
This month, Lori celebrates being a fit and healthy new woman! Lori has lost body fat, she's down 1 size and she feels extremely healthy!
Find out what's happening in Smithfieldfor free with the latest updates from Patch.
"I look at myself and I can see the difference! I sleep better, I feel better. Knowing that I belong to a place where people care about me helps me to care about myself," Sweet said.
If you were to describe how you feel about yourself in ONE word what would that word be?
Find out what's happening in Smithfieldfor free with the latest updates from Patch.
-Incredible! I'm still here and I'm still doing it!
Has working with Kaj been beneficial?
-Words can't describe it; he knows your limits and he is inspirational.
What's your favorite strength exercise?
-The TRX because I feel like I am getting a full body workout.
Would you recommend AF Smitty to other people? Why?
-Yes, because it is the best gym you will ever join!
Get more local news delivered straight to your inbox. Sign up for free Patch newsletters and alerts.
