Earth Commons Hosts Virtual Wellness Workshop For Improved Sleep

CEDAR PARK, TX — Experience a unique opportunity to learn about self care with a virtual class designed to find calm amid chaos. Center + Renew hosted by Earth Commons — an Austin-based wellness shop offering locally produced botanical medicine, private holistic consultation, and a variety of holistic workshops— is a workshop to help participants learn how to tap into improved sleep by building healthy sleep hygiene and ritual for an improved sense of promising renewal and pleasure.

The online event will explore bedtime rituals and how these lay the groundwork for sleep. Classes will be held by Brandi Perkins and/or Caroline Caswell, founders of Earth Commons. Regular suggested fee is $15, although at this time Earth Common is open to pay what you can or simply just come as you are. No one will be turned away for lack of funds. The fee is used to keep their doors open, especially during these challenging times. To select a date and register, or for more information click HERE.

***Please bring a warm glass of golden milk and a pen and paper. Golden Milk Recipe: Add 1 tsp of dried ground turmeric, ¼ teaspoon of cinnamon, ¼ teaspoon of ginger, and a pinch of cardamom to 1 cup of milk or nut milk of choice. Warm and stir on the stove but do not let it boil please! Sweeten with your choice of honey, maple syrup, coconut sugar, agave, etc. Bring this warm and tasty comforting beverage to your virtual class.