Managing Stress Without Substances

tress is inevitable—but reaching for substances to cope doesn't have to be. We teach practical stress management techniques that actually work in real-world situations.

Healthy stress management techniques:

Deep breathing exercises you can do anywhere

Physical activities that release tension naturally

Mental strategies for changing perspective

Communication skills for addressing stressors directly

Time management and problem-solving skills

Why stress management matters in recovery:

Stress is a major trigger for relapse

Healthy coping skills build confidence

Managing stress improves overall quality of life

Stress reduction supports mental and physical health

Effective stress management prevents crisis situations

Stress is part of life—self-medication doesn't have to be.

Serving: Austin, South Austin, Cedar Park, Round Rock, Pflugerville, Kyle, Buda

Links:

📍 Google Business Profile: https://share.google/HcUFxXTjP...

🌐 Website: https://www.awkwardrecovery.co...

📞 Call: (737)-258-5310