Online Workshop Teaches Benefits Of Breath And Meditation

ROUND ROCK, TX—Round Rock neighbors are invited to discover the power of your breath to relieve stress, ease anxiety, and calm your mind as part of a free, live and interactive session. Beyond Breath - An Introduction to SKY Breath Meditation is an introductory online session on how to use your breath to manage your emotions and eliminate stress, all from the comfort and safety of your home.

The 75-minute workshop scheduled on Sunday, Nov. 22 at 6:30 p.m. will offer participants to take a pause from the challenges 2020 has handed us, and learn calming breathing techniques and participate in a guided meditation. The free live workshop is designed to better understand how breathing exercises may be used as a tool to boost health and immunity, and participants will learn:

• About the tendencies of our mind and how to overcome negative patterns using certain breathing techniques
• A calming breathing technique to quiet and relax the mind, preparing it for deep meditation
• A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress-free
• The power of connecting with positive, like-minded people to feel uplifted and supported
• About the benefits of SKY Breath Meditation, a powerful technique that will remove deep-rooted blocks, quiet the mind and lead you into effortless meditation.

For questions, contact kumar.bathala@iahv.org, or for more information including registration link click HERE.