Round Rock Community Invited To Enjoy Benefits Of Breath Work

ROUND ROCK, TX—The community is invited to a virtual experience to help you unlock the benefits of the Joy of Breathing and awaken of conscious connection with body, mind, heart and spirit. The free online class will be presented via Zoom and will offer insight on breathing techniques that work quickly and effectively allowing you to access a deeper, more conscious connection and 30 minute classes held every Wednesday.

Join the class from the comfort of your home on Wednesday, Aug. 11 from 12 p.m. - 12:30 p.m. (multiple dates offered) to enjoy transformation breath work to learn to access deep meditative states of consciousness and influence your well-being from an expanded self-awareness.

What to Expect:

• Learn Joy of Breathing technique
• Practice deep breathwork
• Experience a profound relaxation
• Hopefully get some benefits (see below)

Benefits of Breathwork

Several scientific studies have demonstrated the great benefits of breathwork:

• Increase inner joy
• Relax the body and mind
• Reduce the stress response
• Balance the nervous system
• Reduce anxiety
• Decrease inflammation
• Improve mental clarity
• Strengthen the immune system
• Increase longevity
• Improve sleep quality
• And much more...

For more information, including links to register for specific class dates click HERE.