Virtual Workshop Teaches Techniques To Combat Stress, Anxiety

ROUND ROCK, TX—As the pandemic continues to impact communities, in addition to other stressors that take a toll on the body and mind, the need to maintain ones health and wellness has never been so important. The Art of Living, offering a philosophy of living life to its fullest, invite the community an online workshop, Health and Happiness, to learn effortless techniques to manage stress and increase your energy levels.

Scheduled Thursday, July 29 from 7 p.m. - 8:30 p.m., Monday, Aug. 9 from 7 p.m. - 8:30 p.m., and Monday, Aug. 23 from 7 p.m. - 8:30 p.m., the free holistic and integrated virtual workshop will offer participants unique tools and techniques to help combat stress accumulated in daily, modern life. The workshop will also focus on breathing techniques and meditation that will have you feeling light, energetic, and enthusiastic.

For additional details, including links to register for individual dates click HERE.