The Teal Center

Led by Dr. Mojgan Pourmand (Dr. Mo), this workshop is a supportive space to explore your 2026 goals through the lens of psychology and neuroscience. This isn't just a crafty, magazine-cutting class - it’s a reset for your mindset. In this fully-catered creative intensive, Dr. Mo goes beyond the glue stick. She will “set the stage” by teaching you the neuroscience of manifestation,explaining how your brain’s biology can be primed to recognize opportunities and turn your internal vision into a tangible reality. 
<ul><li>Expert Clinical Insight: Dr. Mo provides a brief educational deep-dive into the biological side of manifestation and the different types of vision boards used to facilitate change.</li><li>Materials Provided: Your investment includes a sturdy, medium-sized foam board, supplies, a collection of imagery, words, and fun affirmation stickers. (Participants are also encouraged to bring their own old magazines to use or share with the group!)</li><li>The “Stay Inspired” Plan: You won't just build a board and forget it. We conclude with reflection questions and actionable tips on how to actively engage with your vision board throughout the year to keep your motivation alive.</li><li>Mindful Conclusion: Depending on time, we will close with a short meditation to ground your intentions and lock in your focus.</li></ul>
No artistic skills required. Just bring your big dreams and your curiosity—Dr. Mo will handle the science, the supplies, and the space. Investment: $50 EARLY BIRD SPECIAL: $45 (register by 1/1) Space is limited! Registration deadline is Wed 1/7 MUST register online here: <a href="https://www.tealcenter.com/classes-and-events/#" target="_blank" rel="nofollow">https://www.tealcenter.com/classes-and-events/#</a>

Local Event: Manifest Your Magic: A Vision Board Workshop

Arlington County

Arlington

Virginia

Manifest Your Magic: A Vision Board Workshop

Led by Dr. Mojgan Pourmand (Dr. Mo), this workshop is a supportive space to explore your 2026 goals through the lens of...

A systemic constellation (also called Family Constellations) is a therapeutic group experience designed to uncover and resolve hidden family dynamics that may be influencing a person’s life.
Rooted in the work of Bert Hellinger, this method operates on the principle that unresolved traumas and patterns from previous generations can manifest in an individual’s relationships, health, or emotions.
During the workshop, a facilitator guides participants as they explore these systemic entanglements using representatives—other group members who stand in for family members or key components of their issue. Through this process, participants gain deep insights into their energy field systems, fostering healing and a sense of resolution.
These workshops provide a safe and supportive environment for self-discovery and transformation. Participants often experience profound emotional shifts as they witness and engage in the unfolding dynamics of their lives stories. By bringing unconscious loyalties, unresolved grief, or burdens to light, Family Constellation work helps individuals break free from limiting patterns, fostering greater harmony, self-acceptance, and a renewed sense of belonging. Whether attending as an active participant or as a representative, individuals often leave with a deeper understanding of their own lives and relationships.
Must register online FEE: $65 Learn more and register:&nbsp;<a href="https://www.tealcenter.com/classes-and-events/" rel="nofollow" target="_blank">tealcenter.com/classes-and-events/</a>

Local Event: Systemic Constellation Workshop with Randy Goldberg

Systemic Constellation Workshop with Randy...

A systemic constellation (also called Family Constellations) is a therapeutic group experience designed to uncover and resolve...

Systemic Constellation Workshop with Randy Goldberg

Experience the profound, transformational power of your own breath. Our 90-minute monthly Breathwork class invites you to use conscious connected breathing as a path to healing and growth—especially valuable during life’s difficult moments. 
<ul><li>This practice can help release emotional blockages, clear mental fog, and tap into resilience and self-compassion. Supported by evocative music and gentle guidance, you’ll journey deep within, allowing the breath to move energy and reveal new perspectives.</li><li>Each session includes time for journaling and integration, giving you space to process insights and emotions that arise.</li></ul>
All are welcome—no experience necessary, just bring a willingness to discover the strength within. Investment: $55 per session, SAVE with $200 for 4 sessions! Must register here: <a href="https://www.tealcenter.com/classes-and-events/" target="_blank" rel="nofollow">https://www.tealcenter.com/classes-and-events/</a>

Local Event: Breathwork Class with Allison Tilluma

Breathwork Class with Allison Tilluma

Experience the profound, transformational power of your own breath.  Our 90-minute monthly Breathwork class invites you to use...

Michael O'Connell

Washington Metropolitan Area

Clarendon

Ballston

Clarendon-Courthouse-Rosslyn

Rosslyn

Fairfax County

Patch AM Team

Seven Corners

Bailey's Crossroads

District of Columbia

Georgetown

District Of Columbia

Lake Barcroft

Falls Church

Alexandria city

Del Ray

Join 48 Blocks Fine Candy for a cozy coffee tasting experience as we launch our Second Saturday at The Empori-YUM series -...

Sip & Savor at The Empori-YUM - Coffee Tasting

This groundbreaking survey of female visual artists from the District of Columbia, Maryland, and Virginia was selected by...

Women Artists of the DMV Opens on January 10 at Falls Church Arts; Reception open to the Publlic

Feast & Fettle is bringing a new standard of home dining to Arlington — with thoughtfully prepared, home-style meals made to...

Nearby Communities

State Edition

National Edition

The Teal Center, Local Business

Posting Activity

Manifest Your Magic: A Vision Board Workshop

JAN

10

10:00 AM

The Teal Center, 4001 9th St N, Arlington, VA

Systemic Constellation Workshop with Randy Goldberg

JAN

18

1:00 PM

The Teal Center, 4001 9th St N, Arlington, VA

Breathwork Class with Allison Tilluma

JAN

23

7:30 PM

The Teal Center, 4001 9th St N, Arlington, VA

Sip & Savor at The Empori-YUM - Coffee Tasting

Women Artists of the DMV Opens on January 10 at Falls Church Arts; Reception open to the Publlic

Feast & Fettle Brings a New Standard of Home Dining to Arlington