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Common Injuries for Youth Athletes
Young athletes are specializing earlier and earlier, but not without consequence.
Summit Physical Therapy, Brand Partner
- Summit, NJ
Posting Activity
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The Benefits Of Yoga in Pregnancy
With or without back pain, yoga can be beneficial to you and your health before, during, and after pregnancy.
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Pain in the... Jaw?
Jaw pain is more common than you might think. Learn more to help yourself out!
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Create The Optimal Healing Environment
What is the first step to getting better after suffering an injury or undergoing surgery?
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Stand Tall, Don't Fall!
Falls are a leading cause of injury and fatality for older adults. Here's what you need to know.
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You Need To Side Plank
One simple exercise may be the missing piece in your workout routine.
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When Is It Time To Take Care Of That Nagging Pain?
We all have our aches and pains, but when is it time to take the next step?
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You Can't Out Exercise Your Diet
Exercise has tremendous benefits, but it isn't the whole story. Let's make sure your plan to be healthy is sustainable.
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Exercise Class Is Not Helping Your Health Goals
But, you should still go. Here is why.
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How Loud Do You Walk?
Walk quietly to help your pain. Your body will thank you later.
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5-Tips for Getting Back to Activity and Sports Post-Quarantine
Time away from the gym and sports puts you at risk for injury once you return. A few simple considerations can keep you well and healthy.
