Wednesday is "hump day" for a lot of people, bringing with it all the stress of the work week. Here's one place to go relax!
in the Centreville Crest shopping plaza offers instruction in yoga and other mind-body techniques. It stresses a curriculum of "brain education," offers stretching exercises, breathing postures and "brain wave vibration," which is a moving meditation that helps center the mind and promote health and well-being. Ki Gong and DahnMuDo are offered as well, which are martial arts designed to strengthen muscles and improve balance.
Get more local news delivered straight to your inbox. Sign up for free Patch newsletters and alerts.