Name: Mental Health First Aid: Adult 2-day
Start: 2026-01-13T09:30:00-08:00
Location: Online via Zoom

Online via Zoom

This skills-based training course teaches participants about mental health and substance-use issues. The interactive training gives participants the skills they need to reach out and provide initial support to someone who may be developing a mental health or substance use problem and help connect them to the appropriate care.Date &amp; Time: Tuesday, Jan. 13 and Thursday, Jan. 15, 9:30 AM - 12:30 PM
Cost: Free. Preregistration required.

Local Event: Mental Health First Aid: Adult 2-day

King County

WA Patch Team

Seattle Metropolitan Area

Bellevue

Washington

Mental Health First Aid: Adult 2-day

This skills-based training course teaches participants about mental health and substance-use issues. The interactive training...

City of Redmond - City Hall

In December 2025, Redmond updated its short-term rental (STR) rules, clarifying licensing requirements, compliance expectations, and good-neighbor standards for residents who rent their homes for fewer than 30 nights. With these new rules now in effect and the 2026 FIFA World Cup expected to bring significant visitor demand to the region — this in-person session will help existing Redmond hosts and Redmond homeowners interested in exploring the opportunity understand what’s changed and how to prepare for responsible, successful hosting. Featured speakers include:<ul><li>Kim Dietz, Creative Economy &amp; Small Business Permit Liaison, City of Redmond</li><li>Denise Shinoda, Business License Program Coordinator, City of Redmond</li><li>Scott Brownlee, Senior Manager, Host Growth &amp; Experience, Airbnb</li><li>Sara Beach, Marketing Manager, Airbnb </li><li>Muni Sodhi, Superhost Ambassador, Airbnb </li><li>Shawn Palmer, Small Business Advisor, OneRedmond-OneEastside</li></ul>

Local Event: Redmond Short-Term Rental (STR) Updates & 2026 World Cup Hosting Opportunities 

Redmond

Redmond Short-Term Rental (STR) Updates & 2026...

In December 2025, Redmond updated its short-term rental (STR) rules, clarifying licensing requirements, compliance...

Redmond Short-Term Rental (STR) Updates & 2026 World Cup Hosting Opportunities 

Overlake Medical Education Classroom - Hidden Valley Office Park 1750 112th Ave. NE

Been a year or more since your last baby was born? Never had a baby but want a healthy pelvic floor? This class is for you! Attend this interactive class to learn tips and techniques to improve your pelvic floor health and improve your quality of life for life.

Topics include:
<ul><li>Therapeutic breathing and its relationship to the pelvic floor</li></ul>
<ul><li>Misbehaving bladders and bowels (and what you can do about them)</li></ul>
<ul><li>Learning how to recruit and train your pelvic floor muscles</li></ul>
<ul><li>Prevention/conservative management of pelvic organ prolapse</li></ul>
<ul><li>Your Physical Therapist's role in sexual health and function</li></ul>
Class will include practice of breathing techniques and a few pelvic floor exercises, so please dress comfortably.
Presenter: Overlake Medical Center Pelvic Health Physical Therapist

Local Event: Pelvic Floor Wellness: Women 30+

Pelvic Floor Wellness: Women 30+

Been a year or more since your last baby was born? Never had a baby but want a healthy pelvic floor? This class is for you!...

Theatre33

Get ready to raise your voice and lift our spirits at the Sing for a Cause fundraiser — an evening of music, fun, and community energy to help send Theatre33 Youth to perform at the Edinburgh Festival Fringe, the biggest performing arts festival in the world! Scotland
Whether you’re a shower singer, karaoke star, or Broadway belter, this night is for YOU! With a wide selection of songs in multiple languages, delicious snacks to keep you going, and wacky competitions around every corner, there’s something for everyone.
<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t7e/1/16/1f3a4.png" alt="🎤"> What’s in store:
<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/tcc/1/16/1f3bc.png" alt="🎼"> Singing performances — solo, duet, trio, quartet — all styles welcome!
<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t3f/1/16/1f30d.png" alt="🌍"> Multilingual song choices to let your global groove shine.
<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t9a/1/16/1f37f.png" alt="🍿"> Snacks to fuel your vocal feats.
<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/tbe/1/16/1f3c6.png" alt="🏆"> Fun competitions &amp; awards — for Best Duet, Best Broadway Song, Best Quartet, and more!
<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t8c/1/16/1f389.png" alt="🎉"> Community cheering section — because every singer deserves an audience!
Bar33 will be stocked with local and imported favorites and nonalcoholic options (cash bar - all forms of payment accepted).
All proceeds support Theatre33 Youth’s once-in-a-lifetime opportunity to take The Little Prince to audiences at the Edinburgh Festival Fringe through the American High School Theatre Festival, connecting with performers, professionals, and cultures from around the world. Theatre33
So grab the mic, bring your friends, and let’s sing our hearts out for a great cause — and make some memories along the way! <img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t2b/1/16/1f399.png" alt="🎙️"><img src="https://static.xx.fbcdn.net/images/emoji.php/v9/ted/1/16/1f4ab.png" alt="💫">

Local Event: Sing for a Cause: Karaoke Night at Theatre33

Sing for a Cause: Karaoke Night at Theatre33

Get ready to raise your voice and lift our spirits at the Sing for a Cause fundraiser — an evening of music, fun, and community...

One Day camp for kids ages 6-10 - fun is guaranteed! Included are active games, scientific experiments, crafts, thematic quest and a movie on a large screen. Campers bring snacks, lunch and a water bottle. Camp runs 9 am to 3 pm.

Local Event: One Day Camp: A Night at the Museum

One Day Camp: A Night at the Museum

One Day camp for kids ages 6-10 - fun is guaranteed! Included are active games, scientific experiments, crafts, thematic quest...

The teenage years can be a tumultuous time of change and development. This can also be a time when mental health challenges emerge. Those challenges may be the cause for falling grades, problems with close relationships, and substance use.
Mental Health First Aid: Youth teaches adults 18 years and older how to identify, understand,&nbsp;and respond to signs of mental health and substance use challenges among youth. 

With this class adults will feel more confident in providing support to youth.&nbsp; 

Date &amp; Time:&nbsp;Wednesday, Jan. 21 &amp;&nbsp;Monday, Jan. 26,&nbsp;4:30 -&nbsp;7:00 PM


Cost:&nbsp;Free. Pre-registration required.

Local Event: Mental Health First Aid: Youth 2-day

Mental Health First Aid: Youth 2-day

The teenage years can be a tumultuous time of change and development. This can also be a time when mental health challenges...

Join us for the first ever Theatre33 Paint &amp; Sip! We'll aim to have one every fourth Thursday of the month - mark your calendars!January: Winter Landscape. Learn about the inspiration behind this work, art history, new techniques. Is it a date night? A night out with friends? Quality parent/child time? - we are eager to have you!Included are: all supplies, masterful instruction, first glass of beverage, snacks, great company and a beautiful original artwork to take home. Bar33 will be open. Instructor is multilingual (Russian, Ukrainian and English).Cost is $50 per person.Late Arrival / Cancellation Policy:&nbsp;Late arrival may impact your ability to complete the work and thus, your level of enjoyment. Event may be cancelled based on the number of seats reserved 3 days prior.

Local Event: Theatre33 Paint & Sip: Winter Landscape

Theatre33 Paint & Sip: Winter Landscape

Join us for the first ever Theatre33 Paint & Sip! We'll aim to have one every fourth Thursday of the month - mark your...

Online via Teams

This free class is recommended as your introduction to the journey of parenthood. A Certified Childbirth Educator will cover the physiological changes in your body and nutritional guidelines to follow. Your prenatal care, as well as your baby's development, is explained by trimester. Most importantly, you'll be meeting with a Certified Childbirth Educator who shares your excitement for what's ahead. You'll leave class with many resources including website referrals, Instagram pages, and podcasts to continue learning as your family grows. You will also receive sample questions for your providers to help build your confidence when making decisions.
Topics Include:
<ul><li>Nutrition</li><li>Changes by trimester</li><li>Physical health</li><li>What to know about screens/tests</li><li>Baby's development</li></ul>
Presented by: Faith Skatrud, RN, ICCE

Local Event: Healthy Pregnancy, Healthy Baby

Healthy Pregnancy, Healthy Baby

This free class is recommended as your introduction to the journey of parenthood. A Certified Childbirth Educator will cover...

Mercer Island

Sammamish-Issaquah

Kirkland

Renton

Seattle

Woodinville

Shoreline-Lake Forest Park

Snohomish County

Edmonds

Pierce County

Bonney Lake-Sumner

Teach your kids they can achieve the impossible!

Mindsee.it

Featured in the Telepathy Tapes podcast.  Mindsee.It is a quick and mind-blowing tutoring program for children that teaches them to see through a blindfold - really!    

New York County

Miranda Levingston

New York City Metropolitan Area

Upper East Side

New York

Featured in the Telepathy Tapes podcast. Mindsee.It is a quick and mind-blowing tutoring program for children that teaches them to see through a...

Celebrating 35 years serving our community

Crystal Carpet Cleaning & Restoration, Inc.

Crystal Carpet Cleaning &amp; Restoration is a family-run Eastside company that has served local homeowners since 1991. Founded by John Surdi and supported today by the entire Surdi family, the company built its reputation through hard work, honesty, and genuine care for the community. After the Surdi family lost their home in the Bellevue mudslide, the kindness and support they received from local residents strengthened their commitment to serving neighbors with gratitude and integrity. Today, Crystal is known for its certified technicians, eco-friendly cleaning, transparent pricing, and exceptional customer service backed by hundreds of five-star reviews. Crystal proudly provides carpet, upholstery, area rug, and tile &amp; grout cleaning for homeowners throughout the Eastside—from Bellevue and Redmond to Woodinville, Kirkland, Sammamish, Issaquah, and Mercer Island.

Crystal Carpet Cleaning & Restoration is a family-run Eastside company that has served local homeowners since 1991. Founded by John Surdi and...

Your trusted PNW neighbors in real estate. Let's talk!

Tribeca NW Real Estate

At Tribeca NW Real Estate, we believe real estate is about much more than just transactions; it's about creating lifestyles and building lasting connections right here in the heart of the Pacific Northwest. Our deep local expertise helps you discover the unique charm of every neighborhood, from serene hideaways to vibrant urban hubs, ensuring your living experience is truly enhanced. We offer a personalized approach because we know every client has unique dreams. Our relationship-focused methodology makes your journey seamless and fulfilling, connecting you deeply with your desired lifestyle. We back this up with cutting-edge technology, from virtual tours to advanced data analytics, ensuring an efficient and enjoyable experience. Our masterful marketing highlights your property's unique story, ensuring maximum visibility and attracting the right buyers. Plus, our robust network connects you with top industry professionals, making every step of the process smooth. Tribeca NW Real Estate is more than an agency; we're a community pillar and a trusted partner, actively involved in the well-being of the neighborhoods we serve. We champion transparent communication, keeping you informed and confident. What truly sets us apart is our family-oriented culture. Owned by a supportive family, we foster a forward-thinking environment where our agents thrive through unparalleled education, mentorship, and comprehensive support. Our dedication to excellence, community, and innovation makes us your ideal real estate partner in the PNW.

At Tribeca NW Real Estate, we believe real estate is about much more than just transactions; it's about creating lifestyles and building lasting...

At Tribeca, our favorite thing about real estate is building relationships; with our clients, agents, and staff. We start from the inside out, creating a family within our company to serve those in our community. The PNW is our home and we love to share the beauty with our clients as much as we love to explore it ourselves. We create value for our team with in-house education, mentorship, and support from the biggest names in the industry. In turn, our agents have the confidence to serve their clients and communities with respect, exceptional skills, and service. Whether you're looking to buy a cozy cabin overlooking the mountains or sell an urban loft in the heart of Seattle, we can help. Contact us today and experience the difference.

At Tribeca, our favorite thing about real estate is building relationships; with our clients, agents, and staff. We start from the inside out,...

 Get 𝟰𝟬% 𝗢𝗳𝗳 𝗬𝗼𝘂𝗿 𝗙𝗶𝗿𝘀𝘁 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 

k spa

K Spa is a top-rated massage and wellness spa located in Bellevue, WA, serving clients from Bel-Red, Crossroads, Downtown Bellevue, Eastgate, Factoria, Lake Hills, Newport Hills, West Bellevue, and surrounding neighborhoods. Our licensed female massage therapists specialize in deep tissue, Swedish, hot stone, prenatal, cupping, lymphatic drainage, foot reflexology, and CBD massage. Whether you’re dealing with chronic pain, stress, or simply need time to relax, we tailor every session to your needs. Conveniently located with free parking and online booking, K Spa is your go-to massage spa in Bellevue and beyond. Also welcoming clients from Redmond (Overlake, Grass Lawn, Southeast Redmond) and Kirkland (Bridle Trails).

K Spa is a top-rated massage and wellness spa located in Bellevue, WA, serving clients from Bel-Red, Crossroads, Downtown Bellevue, Eastgate,...

Heritage Wealth Advisors

We believe that improving the quality of financial decisions leads to better health, better relationships, a more secure life, and greater confidence. We help clients with their investments, as well as what they say are the far more meaningful things: How can I build more time in my life for my most cherished relationships—for what’s most important? How can I get beyond this nagging feeling that I’m missing something? How do I create a better system for financial decision making? What would I do if I had all the time and all the money in the world? Would I feel joyful doing it; would it bring joy to others and improve the quality of life? The answer would be your purpose. We have seen these questions lead to life-changing (literally) outcomes. This is what Life Planning is all about and where we have the most fun. We would love to have these conversations with you. “Life is growth. If we stop growing, technically and spiritually, we are as good as dead.” ~Morihei Ueshiba

We believe that improving the quality of financial decisions leads to better health, better relationships, a more secure life, and greater...

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Bellevue|Local Event

Mental Health First Aid: Adult 2-day

Event Details

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Redmond Short-Term Rental (STR) Updates & 2026 World Cup Hosting Opportunities

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