Online via Zoom

This skills-based training course teaches participants about mental health and substance-use issues. The interactive training gives participants the skills they need to reach out and provide initial support to someone who may be developing a mental health or substance use problem and help connect them to the appropriate care.Date &amp; Time:&nbsp;Tuesday, Jan. 13 and Thursday, Jan. 15,&nbsp;9:30 AM -&nbsp;12:30 PM
Cost:&nbsp;Free. Preregistration required.

Local Event: Mental Health First Aid: Adult 2-day

King County

Bellevue

Washington

Mental Health First Aid: Adult 2-day

This skills-based training course teaches participants about mental health and substance-use issues. The interactive training...

Overlake Medical Education Classroom - Hidden Valley Office Park 1750 112th Ave. NE

Been a year or more since your last baby was born? Never had a baby but want a healthy pelvic floor? This class is for you! Attend this interactive class to learn tips and techniques to improve your pelvic floor health and improve your quality of life for life.

Topics include:
<ul><li>Therapeutic breathing and its relationship to the pelvic floor</li></ul>
<ul><li>Misbehaving bladders and bowels (and what you can do about them)</li></ul>
<ul><li>Learning how to recruit and train your pelvic floor muscles</li></ul>
<ul><li>Prevention/conservative management of pelvic organ prolapse</li></ul>
<ul><li>Your Physical Therapist's role in sexual health and function</li></ul>
Class will include practice of breathing techniques and a few pelvic floor exercises, so please dress comfortably.
Presenter: Overlake Medical Center Pelvic Health Physical Therapist

Local Event: Pelvic Floor Wellness: Women 30+

Pelvic Floor Wellness: Women 30+

Been a year or more since your last baby was born? Never had a baby but want a healthy pelvic floor? This class is for you!...

The teenage years can be a tumultuous time of change and development. This can also be a time when mental health challenges emerge. Those challenges may be the cause for falling grades, problems with close relationships, and substance use.
Mental Health First Aid: Youth teaches adults 18 years and older how to identify, understand,&nbsp;and respond to signs of mental health and substance use challenges among youth. 

With this class adults will feel more confident in providing support to youth.&nbsp; 

Date &amp; Time:&nbsp;Wednesday, Jan. 21 &amp;&nbsp;Monday, Jan. 26,&nbsp;4:30 -&nbsp;7:00 PM


Cost:&nbsp;Free. Pre-registration required.

Local Event: Mental Health First Aid: Youth 2-day

Mental Health First Aid: Youth 2-day

The teenage years can be a tumultuous time of change and development. This can also be a time when mental health challenges...

Online via Teams

This free class is recommended as your introduction to the journey of parenthood. A Certified Childbirth Educator will cover the physiological changes in your body and nutritional guidelines to follow. Your prenatal care, as well as your baby's development, is explained by trimester. Most importantly, you'll be meeting with a Certified Childbirth Educator who shares your excitement for what's ahead. You'll leave class with many resources including website referrals, Instagram pages, and podcasts to continue learning as your family grows. You will also receive sample questions for your providers to help build your confidence when making decisions.
Topics Include:
<ul><li>Nutrition</li><li>Changes by trimester</li><li>Physical health</li><li>What to know about screens/tests</li><li>Baby's development</li></ul>
Presented by: Faith Skatrud, RN, ICCE

Local Event: Healthy Pregnancy, Healthy Baby

Healthy Pregnancy, Healthy Baby

This free class is recommended as your introduction to the journey of parenthood. A Certified Childbirth Educator will cover...

Teen Resilience and Thriving workshop helps teens identify stress and learn coping skills, positive self-talk, and time management.
This workshop gives teens a safe place to share their challenges and grow their confidence, providing them with essential skills to enhance their learning experiences. 


During the workshop teens will:
<ul><li>Understand stress in general and recognize when they are over-stressed.</li><li>Recognize that they are not alone, and that others also experience similar challenges.</li><li>Learn time management and organizational skills to avoid procrastination and reduce stress.</li><li>Learn and practice how to replace a negative self-talk with positive or neutral self-talk.</li><li>Practice de-stressing exercises.</li></ul>

PLEASE NOTE: The workshop is for YOUTH in middle school and high school. This is NOT a workshop for parents/caregivers.
If you are a parent who is registering your teen(s) for this workshop, please register each teen individually.

A few days prior to the class, participants will receive an extensive electronic workbook with exercises they will use during the workshop and will be encouraged to continue using it after the workshop.&nbsp;
Date &amp; Time:&nbsp;Monday, Jan. 26,&nbsp;5-7 PM


Cost:&nbsp;Free. Pre-registration required.

Local Event: Teen Resilience and Thriving

Teen Resilience and Thriving

Teen Resilience and Thriving workshop helps teens identify stress and learn coping skills, positive self-talk, and time...

Teen Resilience and Thriving workshop helps teens identify stress and learn coping skills, positive self-talk, and time management. 

This workshop gives teens a safe place to share their challenges and grow their confidence, providing them with essential skills to enhance their learning experiences. 


During the workshop teens will:
<ul><li>Understand stress in general and recognize when they are over-stressed.</li><li>Recognize that they are not alone, and that others also experience similar challenges.</li><li>Learn time management and organizational skills to avoid procrastination and reduce stress.</li><li>Learn and practice how to replace a negative self-talk with positive or neutral self-talk.</li><li>Practice de-stressing exercises.</li></ul>

PLEASE NOTE: The workshop is for YOUTH in middle school and high school. This is NOT a workshop for parents/caregivers.
If you are a parent who is registering your teen(s) for this workshop, please register each teen individually.

Cost:&nbsp;Free. Pre-registration required.

This skills-based training course teaches participants about mental health and substance-use issues. The interactive training gives participants the skills they need to reach out and provide initial support to someone who may be developing a mental health or substance use problem and help connect them to the appropriate care.Date &amp; Time:&nbsp;Tuesday, Feb. 10 &amp;&nbsp;Wednesday, Feb. 18,&nbsp;4:30-7:30 PM


Cost:&nbsp;Free. Preregistration Required.

Overlake Medical Center

Join us for Overlake Medical Center's first Senior Resource Fair: Aging in Place, a free community event designed to connect older adults, caregivers and families with trusted local resources that support healthy and dignified aging.
Attend insightful presentations from experts, engage in candid conversations about aging in place, and meet community organizations and service providers dedicated to helping older adults remain independent—whether at home, in independent living, or in assisted living environments.
What to expect:
<ul><li>Home Health Services, including Evergreen Home Health</li><li>Home Care Providers, such as The Home Care Company, Senior Helpers, Comfort Keepers</li><li>Overlake Medical Center experts in Advanced Care Planning</li><li>Elder Care and Estate Planning Attorneys, including Larson Law PLLC</li><li>Community and Social Services Support Organizations, including Bellevue, Kirkland and Redmond Fire Departments</li></ul>
Who Should Attend:
<ul><li>Seniors and families who support seniors in our community</li><li>Caregivers</li><li>Community members seeking novel ways to support 'aging in place' whether it be at home, independent or assisted living environments</li></ul>Cost:&nbsp;Free. Preregistration required.

Local Event: Senior Resource Fair: Aging in Place

Senior Resource Fair: Aging in Place

Join us for Overlake Medical Center's first Senior Resource Fair: Aging in Place, a free community event designed to connect...

In this training, participants (18 years old and up) will learn how to identify if someone is considering suicide, how to start the conversation and what to say, and how to connect them with help.

Just as people trained in CPR and the Heimlich Maneuver help save thousands of lives each year, people trained in QPR learn how to recognize the warning signs of a suicide crisis and how to question, persuade, and refer someone to help.&nbsp;

This is an interactive class with videos and activities designed to provide the knowledge and courage to reach out to someone who is struggling.&nbsp;
After the class you will receive the following:

<ol><li>Digital version of Dr. Quinnett's book: Suicide: The Forever Decision</li><li>QPR Booklet and Card. Printable and mobile-version in English and in Spanish</li><li>Downloadable QPR role-play live practice package</li><li>Interactive practice role-play for QPR over text message</li><li>Interactive post-training self-assessment</li><li>Interactive suicide warning signs recognition practice challenge</li><li>Personal certificate with your name</li></ol>

Cost:&nbsp;Free. Pre-registration required.

Local Event: QPR Suicide Prevention Training

QPR Suicide Prevention Training

In this training, participants (18 years old and up) will learn how to identify if someone is considering suicide, how to start...

The teenage years can be a tumultuous time of change and development. This can also be a time when mental health challenges emerge. Those challenges may be the cause for falling grades, problems with close relationships, and substance use.
Mental Health First Aid: Youth teaches adults 18 years and older how to identify, understand,&nbsp;and respond to signs of mental health and substance use challenges among youth. 
With this class adults will feel more confident in providing support to youth.&nbsp;
Date &amp; Time:&nbsp;Tuesday, Feb. 24 &amp;&nbsp;Thursday, Feb. 26,&nbsp;4:30-7:00 PM
Cost:&nbsp;Free. Pre-registration required

The teenage years can be a tumultuous time of change and development. This can also be a time when mental health challenges emerge. Those challenges may be the cause for falling grades, problems with close relationships, and substance use.
Mental Health First Aid: Youth teaches adults 18 years and older how to identify, understand,&nbsp;and respond to signs of mental health and substance use challenges among youth. 

With this class adults will feel more confident in providing support to youth.&nbsp; 

Date &amp; Time:&nbsp;Wednesday, March 11 &amp;&nbsp;Wednesday, March 18,&nbsp;9:30 AM-12:00 PM


Cost:&nbsp;Free. Pre-registration required.

This skills-based training course teaches participants about mental health and substance-use issues. The interactive training gives participants the skills they need to reach out and provide initial support to someone who may be developing a mental health or substance use problem and help connect them to the appropriate care.
Date &amp; Time:&nbsp;Thursday, March 19 &amp; Wednesday, March 25,&nbsp;9:30 AM -&nbsp;12:30 PM

Cost Free. Preregistration required.

Teen Resilience and Thriving workshop helps teens identify stress and learn coping skills, positive self-talk, and time management. 

This workshop gives teens a safe place to share their challenges and grow their confidence, providing them with essential skills to enhance their learning experiences. 


During the workshop teens will:
<ul><li>Understand stress in general and recognize when they are over-stressed.</li><li>Recognize that they are not alone, and that others also experience similar challenges.</li><li>Learn time management and organizational skills to avoid procrastination and reduce stress.</li><li>Learn and practice how to replace a negative self-talk with positive or neutral self-talk.</li><li>Practice de-stressing exercises.</li></ul>
PLEASE NOTE: The workshop is for YOUTH in middle school and high school. This is NOT a workshop for parents/caregivers. 

If you are a parent who is registering your teen(s) for this workshop, please register each teen individually.


Date &amp; Time:&nbsp;Wednesday, March 25, 5-&nbsp;7 PM


Cost Free. Pre-registration required.

WA Patch Team

Seattle Metropolitan Area

Mercer Island

Sammamish-Issaquah

Redmond

Kirkland

Renton

Seattle

Woodinville

Shoreline-Lake Forest Park

Snohomish County

Edmonds

Pierce County

Bonney Lake-Sumner

In December 2025, Redmond updated its short-term rental (STR) rules, clarifying licensing requirements, compliance...

Nearby Communities

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Posting Activity

Mental Health First Aid: Adult 2-day

JAN

13

9:30 AM

Bellevue, WA

Pelvic Floor Wellness: Women 30+

JAN

15

6:00 PM

Bellevue, WA

Mental Health First Aid: Youth 2-day

JAN

21

4:30 PM

Bellevue, WA

Healthy Pregnancy, Healthy Baby

JAN

24

2:00 PM

Bellevue, WA

Teen Resilience and Thriving

JAN

26

5:00 PM

Bellevue, WA

Teen Resilience and Thriving

FEB

9

5:00 PM

Bellevue, WA

Mental Health First Aid: Adult 2-day

FEB

10

4:30 PM

Bellevue, WA

Senior Resource Fair: Aging in Place

FEB

14

9:30 AM

Overlake Medical Center, 1035 116th Ave NE, Bellevue, WA

QPR Suicide Prevention Training

FEB

19

9:30 AM

Bellevue, WA

Mental Health First Aid: Youth 2-day

FEB

24

4:30 PM

Bellevue, WA

Mental Health First Aid: Youth 2-day

MAR

11

9:30 AM

Bellevue, WA

QPR Suicide Prevention Training

MAR

16

5:00 PM

Bellevue, WA

Mental Health First Aid: Adult 2-day

MAR

19

9:30 AM

Bellevue, WA

Teen Resilience and Thriving

MAR

25

5:00 PM

Bellevue, WA

Redmond Short-Term Rental (STR) Updates & 2026 World Cup Hosting Opportunities