Own Your Health: How Wisconsin Residents Can Take Control During Diabetes Awareness Month

One of the most pressing health challenges facing Americans today is type 2 diabetes. More than 38 million people in the U.S. live with diabetes — that’s about 1 in 10 people — and nearly 95% of those cases are type 2 diabetes. In Wisconsin, 9.4% of adults are currently living with diabetes, and an estimated 32,000 more will be diagnosed each year.

Here’s what Wisconsin residents should know about type 2 diabetes.

Understanding type 2 diabetes and risk factors
Type 2 diabetes can develop when the body becomes resistant to insulin or doesn’t produce enough of it, leading to elevated blood sugar levels. While genetics play a role, lifestyle choices are often a driving force behind type 2 diabetes 36% of adults in Wisconsin are classified as obese and 26.8% reported being physically inactive — two major risk factors for developing type 2 diabetes.

Another added risk factor is prediabetes. About 1 in 3 adults in the U.S. have prediabetes, or blood sugar that is higher than normal but not high enough to be classified as type 2 diabetes, but many don’t know it.

Small lifestyle changes can help make a big difference
The good news? With the right approach, type 2 diabetes can be managed. Experts suggest beginning with small, realistic steps that can add up over time. Incorporate lean proteins like chicken or fish, non-starchy vegetables such as broccoli and carrots, and whole grains like brown rice or sweet potatoes into your meals as part of a balanced diet. Regular physical activity, even brisk walking for 30 minutes a day, can also make a significant impact. Adults should aim for at least 150 minutes of moderate-intensity activity per week.

Protecting your vision: A potentially overlooked impact of diabetes
Diabetes doesn’t just affect blood sugar; it can impact vision, too. Diabetic retinopathy is the leading cause of blindness in working-age adults, and people with diabetes are 25 times more likely to experience vision loss. Yet, 60% of those with diabetes skip annual eye exams. To help maintain vision health, experts recommend getting a comprehensive dilated eye exam at least once a year and managing blood sugar levels consistently.

Monitoring blood sugar
For those already diagnosed with type 2 diabetes, monitoring blood glucose levels is key. Many individuals with type 2 diabetes benefit from using continuous glucose monitors (CGMs), which provide real-time insights into how food, activity, and stress affect their blood sugar. This data can empower people to make informed decisions and take control of their health.

Innovative programs that support better outcomes
Some health plans and employers now offer innovative programs that combine technology with personalized support to help people living with type 2 diabetes. These programs may include access to CGMs, virtual care teams, and structured guidance to build healthier habits.